Do you often experience joint pain and leg cramps? Have you been noticing that you are beginning to have brittle hair, dry skin, and/or nails that peel and crack? Do you find difficulties in concentrating on any particular task? If you are experiencing any or all of these symptoms, then you may be experiencing an Omega-3 deficiency. Here are the two most common causes of Omega-3 deficiency and what you can do about it.
Diet
One of the most common causes of this condition is the food you eat, rather food that does not contain any Omega-3s in it. This means you may not be eating enough or not including any fatty fish in your meals. Those on very low-fat diets are at higher risk of Omega-3 deficiency or insufficiency.
Phospholipid Metabolism Abnormality
Another common cause of Omega-3 deficiency is due to a phospholipid metabolism abnormality. Research finds that those who suffer from major depressive disorder in conjunction with diet causes a phospholipid metabolism abnormality which results in an Omega-3 deficiency in the body.
High-Quality Supplements
Perhaps you are experiencing this condition and are now searching for the best Omega 3 supplements in the market. Visit OmegaBrite. They offer their scientifically formulated Omega 3 supplement and can help you increase your Omega 3 intake while supporting your overall wellbeing, heart health, joint health, and more. So, when searching for a reputable company that offers the best Omega 3 supplement in the market, they are the ones you should visit.
