According to experts, asthmatics breathe a bit faster than most people. They also tend to be mouth breathers. Breathing through the mouth causes the lungs to be exposed to drier and cooler air, which can be a trigger for asthma. This will result in an increase in the need for rescue inhalers and other medicines. The good news is, there are a number of breathing exercises for asthma that can help and prevent the need for rescue or preventative medicine.
Diaphragmatic Breathing
This is a simple type of breathing technique that will help to maximize the air distribution in the lungs. This can be done while sitting or lying down. The key is to concentrate on your breathing. When you take a breath in, the abdomen, rather than your chest, should go out. Then exhale slowly so the abdomen goes inward. When you are performing the breathing exercises for asthma properly, the exhalation will be twice as long as when you inhale.
Buteyko® Breathing
When it comes to breathing exercises for asthma, this is a fairly new option that teaches those suffering from asthma to consciously reduce their breathing rate or their breathing volume. Sit in an upright position and relax. Relax the belly and chest muscles while you are breathing. Close your eyes, look up and focus, breathing through your nose easily. Each breath should be controlled, slow and gentle. Exhale lightly and hold for a few seconds. Wait until you feel like you must breath in and then wait slightly longer. Resume breathing. If you find that you are breathing heavier than before then you have waited too long. Try pausing for a shorter period next time. Then hold for a few seconds and repeat.
Physical Movement Exercises
This is a breathing exercise that utilizes physical elements, as well as breathing elements. It is important to hold proper posture and tense, then relax, with particular attention being paid to the muscles in the belly and shoulders. Concentrate on your breathing while you are in a relaxed position. When it comes to this type of breathing exercises for asthma, it is essential to learn how to do it properly in order to reap the benefits that it has to offer.
Benefitting Even More From Breathing Exercises
When it comes to asthma, there are a number of exercises that can be done to help reduce symptoms. However it is very important to learn to do such exercises properly for them to be of any benefit. The Breathing Center offers training by Breathing Normalization Specialists who are qualified to help you get the most from any breathing exercise. Contact them today!
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