Sciatica is a painful and sometimes debilitating condition caused by inflammation of your sciatic nerve. It can result in searing pain in your lower back that radiates to your hip, leg, and foot. Sciatica may also cause numbness, tingling sensations, limited mobility, and decreased range of motion. If you seek a non-pharmaceutical and highly effective approach to managing your sciatica, consider the following chiropractic pain treatments in Lancaster, CA.
Chiropractic Massage Therapy
One of the most effective chiropractic pain treatments in Lancaster, CA for sciatica is therapeutic massage therapy. Chiropractic massage helps increase circulation to the affected areas while reducing inflammation of the sciatic nerve. Inflammation of the sciatic nerve can put pressure on the surrounding structures of your back, leading to severe pain. While you may experience significant relief after just one massage appointment, your chiropractor may recommend additional visits based on your symptoms.
Dietary Counseling
Your chiropractic physician may also provide dietary counseling to alleviate your sciatica symptoms and support healing. Specific nutrients, such as vitamin D, magnesium, and omega-3 fatty acids, can reduce local and systemic inflammation and alleviate pain. B vitamins can help repair damaged muscles and promote nerve repair. Omega-3 fatty acids are found in fatty fish like salmon, while magnesium can be obtained from dark chocolate and kale, and vitamin D is found in dairy products. If you are unable to eat these foods, dietary supplements may be a recommended option. For more information, please visit Allied Chiropractic.
