Gastric reflux is a disease that many people suffer from. This can cause much discomfort in the form of sour stomachs and frequent heartburn. The symptoms can seem so persistent that you may not think you achieve gastric reflux prevention, but it is possible. Learn how to achieve gastric reflux prevention below.
What is Gastric Reflux?
Gastric reflux is a disease where stomach acid will constantly flow back up into the esophagus, the tube that connects your mouth and stomach. The acid can cause sour stomach and persistent heartburn. Additionally, the acid can weaken and irritate the lining of your esophagus. Many people with this condition will also often have difficulty swallowing and have frequent sore throats and hoarseness.
Achieving Gastric Reflux Prevention
The key to preventing gastric reflux is through changes in what you eat, the ways you eat, what you do after you eat, and the type of clothing you wear. Essentially, you want to avoid fatty foods and spicy foods that can help to produce acid (such as fried foods and tomato-based sauces and foods). You also want to attempt to eat more alkaline foods (such as green vegetables, melons, and bananas) that can help to neutralize the acid produced in your stomach.
You will be less likely to suffer from stomach acid and reflux if you eat smaller, more frequent meals rather than a few larger meals, as this will put less pressure on your abdomen and your lower esophageal muscle (LES), a ring of muscle that serves as a valve between your stomach and your esophagus.
You also want to avoid laying down for at least three hours after you eat in order to prevent possible gastric reflux. Finally, wearing looser-fitting clothing will also reduce pressure on your abdomen and LES, thereby making it less likely you will experience gastric reflux.
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