Everyone agrees that a massage is among the most effective ways to eliminate physical and mental stress. A massage therapist is trained to use different massage techniques to help relieve pain, reduce stress, rehabilitate injuries, improve circulation, and increase relaxation.
With so many options, finding a good massage therapist in Chicago to meet your budget and health requirements can be challenging.
Identify Your Goals
Before looking for a massage therapist, you should identify what you want to achieve from the massage. This can vary from stress and pain relief, better work performance, recovery from an injury, improved flexibility, better sports performance, or helping with muscle tightness and contractions.
Get Some Names
You can get referrals from friends, coworkers, family members, or your doctor. You can also look around local spas, wellness centers, fitness clubs, or chiropractic offices. Ensure you consider your massage therapist’s location to determine if it is close enough and ask if they can visit your home.
Interview The Massage Therapist
While you can call and interview them over the phone, face-to-face interviews are better because you get a more personal experience. Below are some questions you can ask.
- How long have they been offering massages?
- Do they have updated licenses, permits, and insurance?
- Where did they get their training?
- What session lengths can you book?
- Does insurance cover their services?
- Do they have any specialty areas?
- What techniques and equipment do they use?
- How long should you wait for a first appointment?
- Do they belong in professional organizations?
- How much do the services cost?
The face-to-face interview will also help you identify other things like the condition of the clinic, how they relate with other clients, their timeliness, how they communicate, and their attitude or patience.
Lume Wellness is a spa with a highly-ranked massage therapist in Chicago and a relaxed client environment. Visit them online to review their services, ask for the cost, and book an appointment.
