When you have diabetes, you can live a normal life by managing this disease. In addition to regular visits to a physician for Diabetes Treatment in Palm Beach Gardens, there are things that you can do to keep your diabetes under control. Below are some tips for managing your diabetes and staying healthy.
Diet and Weight
Everyone should eat a balanced and nutritional diet, but this is especially important if you have diabetes. Eat plenty of foods that have a high fiber content because fiber and grains can help to reduce your blood sugar levels. If your weight is more than it should be for your height, losing those extra pounds can also help your diabetes symptoms. Moderate exercise a few times a week can help you lose weight and can lessen your chance of heart disease.
Alcohol and Smoking
Regularly drinking alcoholic beverages will add pounds to your weight. If you enjoy drinking alcohol, limit yourself to one or two drinks a day and if you smoke cigarettes, you’ll also be healthier if you quit.
Health and Skin Problems
Diabetics often have feet and skin problems, so it’s very important that you regularly check your body for any sores and if the sores aren’t healing, you should see your physician as soon as possible. Inspect your feet for cracked skin, red spots, or pus seeping from wounds. Look at your toes for any discoloration and if they turn black, make an appointment to see your doctor. If your feet and ankles are swollen, try to stay off them as much as possible and keep them raised while relaxing.
Medication and Treatment
Take all of the medications that your doctor has prescribed for you and try not to miss a dose. Write down your blood sugar level each time that you test it so that you’ll have a record of the variations of your glucose levels. Don’t miss any of your appointments for Diabetes Treatment in Palm Beach Gardens because your doctor will need to regularly examine you and monitor your health.
Family Medical & Urgent Care provides immediate care for illnesses and injuries. This clinic also offers physicals, immunizations, diabetes care and weight loss help.
