Traditional treatment for sleep apnea usually involves wearing some sort of mask at night. And while this type of treatment can be effective, for many people its uncomfortable. The good news is, sleep apnea treatment in Fairmont, MN has come a long ways. And these days, more and more people are trying home remedies. Here are three alternatives that can offer the same benefits as traditional treatment.
Give Yoga a Try
Sleep apnea is usually a result of decreased oxygen saturation in the blood. With yoga, you can improve respiratory strength, and overall oxygen flow in your body. Because of this, the amount of sleep interruptions you experience may be greatly reduced.
Maintain a Healthy Weight
When you carry a lot of excess weight, your airway may become obstructed. When this happens, you may find yourself not breathing for long periods of time while you sleep. Maintaining a healthy weight is one of the best ways to prevent your airways from becoming obstructed. In some cases, losing weight is all it takes to eliminate sleep apnea. However, should you regain the weight, you may find yourself dealing with the issue again.
Stop Smoking and Drinking
Making simple lifestyle changes can have a huge impact on your overall health. Even your sleeping patterns. Quitting smoking, and reducing the amount of alcohol you consume, is a simple way to reduce the complications of sleep apnea. Visit Birch Street Dentistry for more information.
