You often hear about memory enhancing supplements and you have probably considered a few of them. Adults often do not get enough sleep and have a lot on their plate. This results in mental exhaustion and physical fatigue, both of which can result in memory problems. Can these supplements really help you to improve your memory? Look at the most common supplements, see what the research says and you be the judge.
Ginkgo Biloba
In the United States, this is one of the most commonly used supplements to reduce memory loss. Studies done decades ago looked at how this supplement could benefit those with Alzheimer’s disease. One particular study in 2006 that was performed in Italy, concluded that in patients with mild to moderate Alzheimer’s disease, gingko biloba was at least as effective as donepezil, a popular prescription drug for this condition. Other studies have concluded that it may work to prevent dementia and can help with unspecified memory loss, such as that associated with mental fatigue.
Choline
Choline is another one of the more common memory enhancing supplements that you hear about. This is a nutrient that your body requires, especially for fetal brain development. There is some evidence that states that when you get high levels of this nutrient early in your life that you will have greater mental ability and higher intelligence. Using this supplement now may help to improve overall neurological function and improve memory.
Fish Oil
You have surely heard about fish oil supplements and their brain-boosting potential. Studies theorize that the omega-3 fatty acids in these supplements promote improved brain function. They might aid in reducing cognitive decline and enhance overall cognition in healthy individuals. Some research suggests that fish oil may also be effective in improving memory and cognitive skills in older adults who do not have dementia.
Bacopa
This popular nootropic is commonly used as a brain tonic in Ayurvedic medicine. This is a popular ingredient in a number of supplements that work to enhance memory. According to Ayruvedic medicine and studies on the nootropic, it may aid in improving memory and boosting your cognitive function, specifically when the problem is associated with mental exhaustion and fatigue.
Now you know more about memory enhancing supplements and can make the decision as to whether they are right for you for improving your memory. Make sure to talk to your doctor first to ensure that you are using the right dose so that you reap the most benefits.