Your eyes play a crucial role in your life, they are responsible for how you perceive the world, as well as people and other things around you. This means it is crucial to take proper care of your eyes, so they will continue to give you the sensory experience most people enjoy each day. In order to maintain sharp vision and keep your Eye Health in tact here are some tips for the residents of Greendale WI:
Keep Eyes Lubricated
As you age, your eyes will likely dry out much more often. This is usually caused due to the tear film not having the proper consistency of oil, mucus and water. If your eyes do not produce enough oil after the tears are produced, the water can evaporate, which will cause the eyes to feel irritated and dry. This is why you should stay internally hydrated by drinking plenty of water and consuming plenty of Omega-3’s.
Schedule Regular Eye Exams
While you may think you have perfect vision and your eyes are completely healthy, it is still important to scheduled regular eye exams to ensure this is true. There are many cases where you may not realize a change in your prescription has occurred, until you visit the eye doctor. Additionally, a number of common eye problems, such as macular degeneration and glaucoma are only detected through these regular exams. Catching these problems early can mean the difference in saving your vision and serious consequences later on.
Wear Eye Protection
Besides purchasing high-quality sunglasses that offer UVA and UVB protection, there are a number of other ways you can protect your eyes. When you are going to work with fumes, chemicals or small particles, be sure to wear the proper protective eyewear and not wear your contacts during the activities.
Quit Smoking
If you need just one more reason to quit smoking – here it is: your eye health. Smoking can be one of the main causes of serious eye conditions such as optic nerve damage, the development of cataracts and macular degeneration. When you smoke, it interferes with the flow of blood to your retina, which means that nutrition is not being absorbed and that blood vessels may grow under your retina. While this can heal over time, if you continue to smoke, the damage could be permanent.
Your eye health is affected by a number of other daily activities. When you use the tips highlighted here, you can be confident that you will maintain great eye health well into your old age. You should also schedule regular appointments to ensure that you have no serious issues developing that may need treatment.
