Family therapy refers to therapeutic approaches used to address the unique needs of families, couples, and relationships. It is a collaborative approach in which members of a family work together to identify the underlying causes of their difficulties, learn healthy communication skills, and create new solutions for their problems. In this post, we’ll explore the types of family therapy available in St. Paul, Minnesota.
1. Strategic Family Therapy
Strategic family therapy is an approach that focuses on family interactions and tasks. It looks at family dynamics and how family members relate to one another. This type of family therapy focuses on problem-solving and encourages family members to develop creative solutions to their issues. In some cases, the therapist may assign family tasks so family members can practice and apply problem-solving skills.
2. Systemic Family Therapy
Systemic family therapy in St. Paul focuses on the family as a whole instead of individual family members. This form of family therapy seeks to identify family patterns and dynamics and how they contribute to family distress. It is also focused on breaking down family roles, exploring family stereotypes, and re-evaluating family values and beliefs.
3. Structural Family Therapy
The structural form of family therapy seeks to identify family hierarchies, power dynamics, and communication patterns between family members. This family therapy approach is goal-oriented, as the family therapist will work with family members to develop a family-centered and family-focused plan.
To learn more about family therapy in St. Paul, feel free to contact Options Family & Behavior Services, Inc. today.
