Essentially a personal trainer is someone who has expertise in all manner of fitness and exercise. They focus solely on one client at a time, during pre-arranged sessions to help the client attain their desired level of fitness or body building. The sessions can be one every two days, once a day or a couple of times a week, depending on the client’s schedule. A qualified Personal Fitness Trainer Chicago, for example, will have the same level of training as personal trainer anywhere else in the country, but not every trainer will use the same methods to get your body into shape.
When you go for your first session it is usually a trial session to make sure that you and the trainer understand one another and you like working together. Most personal trainers offer a free session or a reduced price session so that you can get a feel of what they do and they can get a feel of whether they can help you in your chosen area. They will begin by doing some kind of physical assessment of your current abilities. This can be done by having you lift weights, jogging on a treadmill or using any other piece of gym equipment to decide what areas need the most work. They will also ask you questions about any physical restrictions you have. Many people want to get fit but they have joint problems or a health condition that can prevent them doing certain types of exercise. Your personal trainer will need to know about all of these issues so they can help you work around them and still achieve your end goal.
How does it Work?
Your personal trainer might also ask you about the type of food you eat and can usually advise you on nutrition to help you drop a few excess pounds in weight as you train. They can also help you focus on certain areas of your body that you feel need more work than others. You might feel that your arms are strong and your shoulders are in good shape but your legs need work. They will take this into account and work out a fitness regime that can benefit you to the maximum.
When you start your training they will push your limits a little each time to get the best from you. They will work on the weaker areas of your body and bring them up to speed with the stronger parts so that you can achieve a fitness balance all over your entire body. Once you and your trainer understand one another, the training sessions can be highly rewarding and you can continue them for as long as you wish to, even after your goal has been reached.
Locating a good personal training in Chicago is simple if you start with Hardpressed Fitness. Give them a call today as the first step to increased fitness, health and self-esteem.
