Summer is a great time to relax and unwind, and where better than an exotic beach to assess how your year is going so far? Treating yourself to a break from your everyday routine is the perfect way to gain some perspective on life, whether you take the whole family along or head off on holiday with your friends.
Assess your Priorities
Thinking about what you’ve achieved this year so far is recommended by life coach consultants, and it’s a great starting point for working out your goals for the rest of the year. Nobody is suggesting you need to sit working on the beach, but let your mind drift as you’re sunbathing, and imagine where you see yourself at this time next year. Think about the things you want to achieve and how you’ll get there.
Get Planning
Putting plans in place to help you achieve your goals is another life coach consultant strategy. If you want a new car, you probably need to work on your budget, or assess whether or not you could bring home more money each month. If you’re looking to improve your social life, you need to work out where you could potentially meet new people and the types of activities you’re looking to be involved with – for example, could you join an exercise club or a book group?
Treating yourself to a summer holiday is also a great way to gain some balance in your life – too much time spent at work can leave you feeling frazzled and worn out. By taking some time off to relax and unwind, you’ll return to work refreshed and ready for the coming months. Soaking up some Vitamin D is also a boost for your mood, helping to life depression and ensuring you stay positive.
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An accomplished medical doctor, life coach consultant and author, Dr Sanjay Jain MD specializes in transforming lives and takes an integrative approach to health. Dr Jain has more than 15 years of clinical experience as a board certified physician with certifications in Integrative Medicine, Diagnostic Radiology and Healthcare Quality and Management. He is also a motivational and inspirational keynote speaker, and his presentations encourage positive transformation amongst listeners from all walks of life.
